Computer program for the eyes. Relax program for training vision on a computer. Eliminate eye fatigue with SunsetScreen

If you work at a computer for a long time, your eyes will undoubtedly get tired. And from regular fatigue, the eyes begin to water, redness of the eyes appears and vision begins to deteriorate - eye fatigue from the computer harms vision. Is it possible to reduce damage to the eyes from a monitor, or at least reduce the adverse effects on vision to a minimum? It is possible, and practically without stopping from work. The free EyeLeo program is designed for relaxation and simple exercises for the eyes while working on the computer. If your eyes get tired and hurt, try downloading EyeLeo eye program.

The EyeLeo eye program periodically displays a message that it is time for the eyes to rest and suggests doing simple exercises: rotating and blinking your eyes, looking into the distance out the window, moving your eyes left and right, closing your eyes for a few seconds. Along with a message about the appropriate exercise to do to relieve tension and eye fatigue, the head of a lion cub appears, demonstrating how to do the exercise. The animated lion cub will appeal to children, if you don’t tear them away from the game. Exercise breaks are divided into long and short, their intervals are set by EyeLeo settings. Short breaks last a few seconds, long breaks are measured in minutes. If you can't tear yourself away from work, the offer of eye rest may be ignored by the user. But if you enable the “strict mode” function in the program options, you will definitely have to give your eyes a rest; EyeLeo simply will not allow you to continue working without resting your eyes.

Screenshots of the EyeLeo program

Friends, here is a selection of the best free programs for vision restoration. If you want to download programs that will improve your vision and help relax your eyes, then you have come to the right place.?

Eyes Relax, Workrave, ChronoControl, EyeLeo, Eyes Relaxing and Focusing, Relaxation, Eye-Corrector, Flower, Crosses, Board - today we will look at these vision programs: descriptions, screenshots and download links are inside the article.

With the development of technology, we spend more and more time at the computer. Unfortunately, this greatly affects visual acuity. However, for every action there is a reaction: there are many computer programs for vision training. The 10 best programs for... These programs should not be considered a panacea, but if you use them in conjunction with a set of eye exercises, you can achieve positive results. Well, let's start reviewing programs for vision restoration.

1. Work break programs— their task is to block the computer at certain intervals. This takes us away from the screen, therefore allowing our eyes to rest.
2. Programs for training and vision correction. The goal of such programs is to restore our vision with the help of special exercises.
3. Color correction program. Depending on the time of day, the program changes the color temperature on the monitor, thereby reducing eye strain (especially in the evening and at night).

Let's start looking at programs to improve vision in order. Each program can be downloaded, links at the end of the description. If the links suddenly stop working, please write in the comments and we will fix it.

PROGRAMS FOR BREAK WORK AND EYE REST

Eyes Relax- a small free program to protect your eyes from excessive fatigue. The program will turn off the monitor screen at specified intervals. Languages ​​supported: Russian and English. You can download the eyes relax program for vision.

Workrave- another convenient free program for breaks in Russian. Offering a break, Workwave first acts unobtrusively, then insistently demands a break. As a result, the Workrave vision program completely blocks the keyboard and mouse for the time specified in the settings. In addition to the blocking functions, the program offers special exercises for taking a break from working at the computer. You can download the Workrave program .

ChronoControl- the third free program for taking breaks from working with the computer. Locks the screen at specified intervals. Supports Russian language and has many flexible settings. When I was using Windows, I used this particular program to save my vision - everything worked like a clock. Here is a link to download the ChronoControl program.

EyeLeo- another free program in Russian that reminds you to take regular breaks from the computer. Helps reduce eye strain, thereby improving vision. In addition to the long break, you can set short breaks with eye exercises. To download EyeLeo vision software, click here.

PROGRAMS FOR TRAINING AND VISION RESTORATION

Eyes Relaxing and Focusing is a free computer program to protect the eyesight of computer users who work on a PC for more than one hour a day. The Eyes Relaxing and Focusing program allows you to train your eyes during a break by watching specially designed images. The program is free, in Russian (selected in the settings). Here you can download it.

Relaxation- a free program for relaxing the eyes, it has many screensavers and customizable operating modes. In English, but everything is intuitive, there will be no problems. This vision improvement program requires Microsoft .NET Framework 3.5 or higher, which can be downloaded from the Internet. And here is the link to download Relaxation.

Eye-Corrector is a program for restoring vision, relaxing and preventing eye diseases. Contains special sets of exercises, the implementation of which is useful for myopia, farsightedness, astigmatism, and various color anomalies. You can have your vision tested. Vision Corrector is a shareware program; the free version contains a limited number of vision exercises. Works both under Windows and Android. Here is the link for Windows, and here is for Android: free and paid versions.

Flower- computer training therapeutic interactive program of a gaming nature. Free, in Russian. Helps with amblyopia and myopia. More information about the principles of operation can be found on the program’s website - there are detailed instructions for use. You can download the Flower from this link.

Crosses is a free program used to correct amblyopia. Free. Russian language is supported. The program is made in a gaming style - you need to hunt with a circle cursor for a cross that appears in a random place. At this time, the cells of the field constantly change their color to the opposite. You can learn more about how the program works, and download the crosses.

Board is a program designed to train the eye muscles. It is recommended to use this program once every 4 hours of working at the computer (or better, every hour). For optimal eye rest and vision training, you need to look at the stationary middle of the screen for about 30 seconds, and then move your eyes to a distant object (for example, look out the window). It is advisable to do 3-5 such cycles. You can download the “Board” vision program from this link.

PROGRAMS FOR COLOR CORRECTIONS

f .lux is a very useful program for preserving vision and reducing eye fatigue. Depending on the time of day, f.lux automatically changes the monitor's color gamut. In the evening and at night, this program sets warm color tones (2700K), and during the day - cool colors (6500K). As a result, your eyes become less tired in the evenings. It’s also easier to fall asleep when there are no blue flowers before bed. There is a version for iPhone. Great program, I recommend it. You can download it.

CONCLUSION

This has come to the end of our mini-review of the best programs for improving vision. It would be optimal to download 1 program for a break, 1 for color correction (although there is only one - f.lux), as well as several programs for training and restoring vision. A complex approach! Please remember that the programs are not medical treatments for eye diseases, and their creators are not eye doctors. Therefore, if you have doubts or questions, it is better to consult an ophthalmologist.

Please share your feedback about these programs. Or maybe you use other vision software? We will be glad if you reveal details in the comments. See you soon, friends!

More on the topic:

Are you sitting at your computer in the dark? F.lux will save your vision!
Why does vision deteriorate? 2 causes of myopia. Prevention A man's century is not enough! How to become a long-liver? 49 pictures to improve your vision The main rule for preserving vision

If you spend a lot of time working on the computer, then this Workrave program is for you. The Workrave program takes care of your health. Everyone knows that excessive work at the computer takes away strength and causes problems with vision, muscles and joints. Electromagnetic radiation from a computer also has a detrimental effect on our health. How to minimize harm to health when working at a computer? The most important and simple recommendation: you need to take breaks from working at the computer, and even better, do a few simple physical exercises during breaks. Workrave is a free program that unobtrusively reminds the user that it is time to take a break from the computer, and also suggests what exercises can be done for the eyes, to relieve tension in the neck, muscles of the arms and shoulders.

Taking a break from the computer while working on it

The program implements several timers, the triggering of which causes reminders to appear on the screen about the need to take a break; timers set the time interval between breaks and the duration of rest breaks. After the timers expire, the Workrave program will prompt the user to take breaks for mini-rest (a few seconds) and rest with a set of physical exercises, which will be clearly shown and described in a separate window. Also in Workrave you can set a time limit (daily limit) for working on the computer. All rest reminders can be postponed or skipped; the utility does not block the possibility of further work during the rest break. However, the program can be configured so that during the rest period input will be blocked and a rest break will have to be taken without compromise. Workrave keeps detailed statistics on breaks - how many break reminders there were, reminder repetitions, how many break offers were accepted, missed and postponed. Additionally, the program collects statistics about the use of the mouse and keyboard: time of use of the mouse, the path of its movement in meters, the number of clicks and the number of keystrokes on the keyboard. While watching a movie or reading an e-book, Workrave provides a “reading mode”; when it is turned on, the utility does not bother the user about the need to take a break. The utility can be controlled via a network - this way you can control children's rest and receive reminders about breaks using several computers. Workrave has a simple and pleasant interface, supports the Russian language, and program actions are accompanied by sounds.

Screenshots of the Workrave program

In one of previous articles I have already mentioned recommendations to help preserve vision when working at a computer for long periods of time. With this article I want to continue the topic of preventing eye fatigue and visual impairment among computer scientists, since it has become more and more pressing over the years.

Even if you have a good computer monitor, a well-organized workplace (lighting, optimal temperature and humidity, special computer chair and table, etc.), this still does not guarantee you the absence of vision problems in the future. Why? Yes, because a key role in the prevention of eye diseases is played by the correct regime of visual work, which involves regular breaks in work for rest and performing simple eye exercises that restore the functionality of the eyes.

Most people understand the need to adhere to a certain work and rest schedule, but for various reasons they do not do this. Some people are hampered by laziness, others by forgetfulness. Many people are too busy and/or untrained in managing their time. In this case, you can use special computer programs.

There are many computer reminder programs that help you adhere to a certain work and rest schedule. In this article I will talk about one of them, called Workrave.

You can download the Workrave program (its volume is 14 MB) by this link or by clicking the button below:

If you have installed at least one computer program yourself in your life, then you will not have any problems installing Workrave. The program is free and does not require any keys during installation. Workrave supports many languages, and the language of your operating system is automatically detected. The Workrave shortcut on the Windows desktop looks like a white sheep.

After starting the program, a small window appears containing 3 types of timers:

The middle timer displays the time remaining until a full break (by default - 10 minutes), during which the program suggests doing a short warm-up consisting of 10 exercises for the eyes, neck and upper shoulder girdle. The actual exercises for the eyes consist of three parts - palming, eye movements and an exercise for training accommodation (translating the gaze from far to near). Text descriptions and animated illustrations of all exercises are shown in a separate window:

The transition from one exercise to another is accompanied by sounds.

The bottom timer indicates the daily limit - the total time you can still work on the computer (default - 4 hours).

All three timers can be fine-tuned in the window Settings, which appears if you select the command of the same name in the menu that appears when you right-click on the sheep icon near the clock on the taskbar:

For example, you can set the following timer values:

• Mini vacation: every 10 minutes for 30 seconds.


• Break: Every hour for 10 minutes.


• Daily limit: 8 hours of continuous work at the computer.

You can experiment for several days and choose the most suitable timer values ​​for yourself.

I admit that telling in detail about the operation of a computer program in a blog article is a very difficult task. I was only able to give you the most necessary information about Workrave. Fortunately, I found a good video review of this program, which I suggest you watch for a more complete acquaintance with the capabilities and configuration of Workrave:

Advice: For easier viewing of the video, expand it to full screen using the button.

I hope that the Workrave white sheep will help you make long-term computer work more enjoyable and safer for your eyes and body. Good luck to you!

In this article we will look at the main negative factors affecting the vision of a PC user, as well as ways to avoid vision deterioration when working at a computer.

Nowadays, it is difficult to imagine a person’s life without a computer. We spend a lot of time at the computer, first at work, then at home reading e-books, playing or surfing the Internet in search of interesting information.

But staying in front of a monitor for a long time is fraught with eye fatigue, and as a result, vision deterioration.

In 1998, American scientists introduced a new medical term - computer vision syndrome.

Computer vision syndrome is characterized by the following symptoms:

• burning in the eyes;
• pain in the forehead and eye sockets;
• feeling of “sand” under the eyelids;
• redness of the eyes;
• blurred vision;
• fatigue when reading;
• seeing double.

You can avoid such troubles in various ways:

• use the computer as little as possible, symptoms of the syndrome usually occur after 4-6 hours of being at the computer;
• take breaks, best every 30-40, lasting 5-15 minutes;
• do exercises to relieve fatigue and tension from the eyes.

Examples of exercises.

• close your eyes tightly for a few seconds / open your eyes, repeat several times;
• roll your eyes in a circle, first clockwise, then counterclockwise, do 5-6 times;
• stand in front of the window with your hand extended in front of you, with your finger raised up, focus your gaze on the tip of your finger, look at a distant object outside the window, do 10-15 times.

If you have problems with the above points, you can use eye-rest program EyeDefender.

The name of the program speaks for itself (eye protector), using it you can avoid the occurrence of computer vision syndrome.

After installation, the EyeDefender icon will appear on the right side of the taskbar. Right-clicking on the icon brings up a menu:

Take a break! - “take a break”, start the program.

Settings - settings. By selecting this item you will see the following window:

Here you can install:

• the time after which the program will take breaks - the Interval between breaks item;
• duration of breaks - Break duration item;
• after what time of inactivity of the user the program will take a break;
• show a picture from a folder during a break - item Show pictures in a folder;
• include exercises for the eyes - item Start the visual training;
• activate the default screensaver (screen saver) - item Activate a default screen saver;
• a pop-up window reminding you that you need to take a break - the Show a popup baloon in sistem tray item;
• By clicking on the Preview button you can view each of the modes described above;
• launch the program on Windows startup - item Launch on Windows startup;
• enable password protection - the Enable password protection item and the "set password" button - Set password.

To change the settings for the duration of a break and the intervals for taking them, simply go to the Interval between breaks and Break duration items from the menu, which is called up by right-clicking on the program icon.

Exercises that the program shows:

• crosses appearing first alternately in each of the corners, then in the center of the screen;
• a flickering circle moving around a circle;
• a flickering circle moving along the sides of the rectangle.

This program, in my opinion, has two drawbacks - it is an English-language interface and the fact that the user can interrupt the break by pressing Escape.

If you can come to terms with the first drawback, and after reading this article, I hope you will not have any questions about this. It’s more difficult with the second drawback; unfortunately, coping with the temptation to put off a break in order to finish what you’re doing now is not so easy...

I want to warn you right away that the program is not intended to improve or correct vision. EyeDefender is designed to help your eyes relax. But you need to use such programs so that your vision does not deteriorate. If you have any serious eye disease, such as cataracts or glaucoma, you should consult your doctor before using the program!

Download EyeDefender for free